Competition Prep

Track your journey to the stage

๐Ÿ†
Join the Built to Thrive Strength Challenge
Free 11 weeks. Train alongside Brittany, get a weekly strength focus, workout challenges, stage lessons, and milestone badges.
Today's Focus
๐Ÿ‹๐Ÿพโ€โ™€๏ธ
Friday โ€” Glute Specialization
๐Ÿ”ฅ Cardio:Post-Lift Cardio โ€” Incline Treadmill SS โ€” 35โ€“45 min incline treadmill steady state ยท HR 70โ€“75% max (~140โ€“150 bpm)
Today's Affirmation

Fifty-four days of proof are behind you, and everything you did this week added to a case that is already closed. You are not hoping the stage is yours on November 7th, you know it is, because you have already stood on one and you know exactly what you are capable of building from that moment forward. Today you load the bar heavy, you drive through every set with the standard of a woman who is going for first, and you let your body answer the same call your spirit already has. The gap widens today, not on November 7th, not in the final week, right now, on a Friday in October when most people are already mentally checking out. You are 28 days from that stage and every single thing you do today is first place behavior.

October 9 ยท 28 Days to Stage ๐Ÿ†
Nashville Fit Show ยท NPC Wellness ยท November 7, 2026
28
Days to Stage
8
of 12 Weeks
4
Weeks Out
Block 2: Build + Lean
Progress the weights ยท Hold conditioning ยท Dial posing ยท Weeks 5โ€“8
Week 8 Mission
"Block 2: Progress the weights where you earned it. Conditioning stays. Posing sharpens."
Aug 17Day 54 of 83Nov 7
"Block 2 done. Two weeks to Final Cut. You are not the same person who started."
193.8 lbs
Current Weight
0
Today's Workouts
0
Meals Logged
0
Posing This Week
This Week's Cardio Tracker
0/7 sessions
Monday:Post-Lift Cardio โ€” Incline Treadmill SS
Tuesday:Post-Lift Cardio โ€” Incline Treadmill SS
Wednesday:Post-Lift Cardio โ€” Incline Treadmill SS
Thursday:Post-Lift Cardio โ€” Incline Treadmill SS
Friday:Post-Lift Cardio โ€” Incline Treadmill SS
Saturday:Zone 2 Cardio
Sunday:Active Recovery
Weekly Non-Negotiables
0/7
5+ cardio sessions completed
5 lifting sessions completed
Protein 200g+ every day
1 gallon water every day
7.5 hours sleep minimum every night
Posing practice 4x this week
Food tracked every day
Today's Weight
Daily Check-In
Energy
Mood
Hydration
0oz
128 oz to go
Show Day Prep
4/19 complete