Brittany's Next Bodybuilding Competition
Built to THRIVE 🏆
Dashboard
Workouts
Nutrition
Progress
Posing
Challenge
Hype Squad
Tips
Supplements
Dashboard
Workouts
Nutrition
Progress
Posing
Challenge
Hype Squad
Tips
Supplements
Tips & Resources
🗂️ Checklist
🏋🏾♀️ Training Tips
🥗 Nutrition Tips
💪🏾 Posing & Presentation
🌟 Show Day Tips
🟤 Tanning Tips
Post-Contest
0/33 completed
Registration
Register for Nashville Fit Show (nashvillefitshow.com)
Purchase NPC membership/amateur card (required to compete)
Pay show entry fee
Confirm division: Novice Wellness
Know your competitor number on show day
Stage Appearance
Order competition suit (allow 10–12 weeks minimum)
Choose suit color — jewel tones photograph well on darker skin
Book professional competition spray tan for August 14
Order clear platform heels (4–5 inch)
Practice walking in heels weekly starting now
Practice applying false lashes before show week
Schedule hair appointment for show week
Logistics
Book hotel near show venue in Nashville
Plan travel to Nashville
Check show website for competitor call time (posted 2–3 weeks out)
Prep Milestones
Attend posing clinic or mock competition before show
Begin exfoliating body wash 1 week before show (August 8)
Research and test your "carb for peaking" 10 days before show
Final check-in with coach/posing coach 2 weeks out (August 1)
Show Day Packing
Posing suits (in Ziploc bag)
Food cooler with show day meals + snacks
Water bottles
Makeup kit + lashes
Bikini Bite (suit adhesive)
Posing gloss / Hi-Def glaze
Robe for backstage
Clear heels + flip flops
Resistance bands (for backstage pump-up)
Mirror (your own — mirrors backstage are scarce)
Vaseline (for teeth — helps maintain smile)
Tanning kit for touch-ups + sewing kit + safety pins
Cash + phone charger
Dark sheets for hotel bed + dark towels